In This Episode:
Are you getting enough Vitamin K2? Most people aren’t, and it could be silently affecting your heart, bones, and hormone health.
In this episode, I will uncover the shocking ways a deficiency can show up in your body—and why it matters more than you think.
Why Vitamin K2 Is Essential for Your Health
Vitamin K2 does more than strengthen bones. It activates osteocalcin to pull calcium into your bones, protects your arteries from calcification, supports kidney and oral health, and even balances hormones.
Missed this nutrient, and you may be increasing your risk of heart disease, osteoporosis, and metabolic issues.
How to Boost Your Vitamin K2 Naturally
Dr. Jockers shares the top food sources of Vitamin K2, from pasture-raised eggs and hard cheeses to fermented foods like sauerkraut.
He also explains how to incorporate these into your diet for optimal absorption and long-term health benefits. Don’t miss these simple yet powerful strategies to improve your overall wellness.
- 00:00 Introduction to Vitamin K2 and Kidney Health
- 02:01 Vitamin K2: Importance and Deficiency
- 03:50 Understanding Vitamin K2 and Its Functions
- 05:50 The Role of Vitamin K2 in Bone and Heart Health
- 08:57 Vitamin K2 and Hormonal Health
- 13:40 Best Sources of Vitamin K2
- 16:35 Recommended Daily Intake and Supplementation
- 18:51 Conclusion and Final Thoughts
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