In This Episode:
Are you looking to boost your energy and start your day with purpose?
In this episode, I break down my personal morning routine in this episode, revealing the practices that gives me the energy to perform at his highest level. From grounding techniques to hydration strategies, these simple habits help reset his body and mind for success.
Key Habits to Elevate Your Day
In this episode, Dr. Jockers dives into his daily ritual, sharing how oil pulling, breathwork, and red-light therapy work together to support optimal energy.
He explains how grounding and hydration are essential for starting your day on the right foot—helping you detoxify, clear your mind, and fuel your body.
Sauna & Cold Exposure for Mental Clarity
Dr. Jockers also highlights the powerful synergy between sauna sessions and cold exposure, discussing how they promote fat burning, detoxification, and mental clarity. These biohacks are part of his routine to activate fat-burning hormones, improve circulation, and keep his mind sharp throughout the day.
If you’re looking to level up your energy, this episode is packed with actionable insights that you can implement today. Tune in and discover how Dr. Jockers’ intentional morning habits can help you reach your peak performance.
- 00:00 Introduction and Sauna Routine
- 04:21 Morning Routine for Optimal Energy
- 07:07 Hydration and Supplements
- 09:42 Red Light Therapy and Breath Holds
- 17:15 Sauna and Cold Shower Benefits
- 18:38 Family Time and Coffee
- 20:34 Strength Training and Final Thoughts
- 23:27 Conclusion and Farewell
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Use code JOCKERS at bioptimizers.com/jockers to save 10%
- Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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