In This Episode:
Are you struggling to control your blood sugar or shed stubborn belly fat? In this episode, I go over the top 7 tips to balance blood sugar and burn fat for fuel.
I dive deep into how you can take control of your metabolism with easy, science-backed strategies that don’t require extreme diets or hours in the gym. These are tips you can implement right now to feel better, look better, and unlock fat-burning potential throughout the day.
Simple Meal Strategies for Better Blood Sugar Control
I walk you through how to build balanced meals that stabilize blood sugar, enhance fat burning, and reduce inflammation. From the right order in which to eat your meals to simple daily habits like apple cider vinegar before meals and taking a walk after eating—these actionable strategies can change the way your body responds to food.
The best part? They’re simple, effective, and easy to stick with.
Take Control of Your Health Today
Whether you’re looking to burn fat, feel more energized, or simply maintain better blood sugar levels, this episode is packed with valuable insights that can transform your health. Tune in for Dr. Jockers’ top 7 tips to supercharge your fat-burning and metabolic health.
- 00:00 Start with Protein, Fat, and Fiber
- 01:58 Top Tips to Balance Blood Sugar and Burn Belly Fat
- 02:23 Avoid Processed and Naked Carbs
- 03:59 Prioritize Protein in Every Meal
- 05:12 Incorporate Healthy Fats
- 08:40 Eat Protein, Fat, and Fiber First
- 11:12 Apple Cider Vinegar Benefits
- 12:12 Post-Meal Walks and MCT Oil
- 13:56 Conclusion and Final Thoughts
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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