In this episode, I will uncover the secrets to burning fat quickly using the Protein Sparing Modified Fast (PSMF). This unique approach is a game-changer for those looking to shed visceral fat without sacrificing muscle mass.
In this episode, I explain how this powerful fasting strategy helps your body efficiently burn fat, especially the dangerous fat around your organs, while keeping your metabolism firing on all cylinders.
Why Fasting Works for Fat Loss and Cellular Rejuvenation
Discover how fasting triggers autophagy, the process that breaks down old, damaged cells and replaces them with new, healthier ones.
I explain the science behind this natural detox and rejuvenation, and how the PSMF can be a key tool in your fat-burning and health-boosting journey.
Learn How to Implement the Protein Sparing Modified Fast
Want to try the Protein Sparing Modified Fast yourself? I give practical tips on how to make it work for you, whether you’re looking to lose weight, boost energy, or improve overall health. He also shares the importance of insulin sensitivity, and how this approach can enhance brain function and resilience, leaving you feeling better and more energized.
- 00:00 Introduction to Fasting and Its Historical Context
- 00:48 Protein Sparing Modified Fast Explained
- 06:57 Dr. Jockers’ Journey into Holistic Health
- 12:45 Introduction to Fasting Practices
- 14:20 Personal Fasting Experience and Benefits
- 17:32 Intermittent Fasting and Its Popularization
- 27:20 Autophagy and Cellular Rejuvenation
- 36:21 Challenges of Extended Fasting
- 37:13 Introduction to Protein Sparing Modified Fast
- 37:54 Benefits and Guidelines of Protein Sparing Modified Fast
- 40:35 Practical Tips for Protein Sparing Modified Fast
- 45:15 Addressing Common Concerns About Fasting
- 48:53 The Role of Ketones in Brain Health
- 54:42 Spiritual and Physical Benefits of Fasting
- 56:42 Autophagy and Protein Sparing Modified Fast
- 01:03:33 Tips for Enhancing Insulin Sensitivity
- 01:06:20 Favorite Meals and Desserts
- 01:08:31 Concluding Thoughts and Favorite Bible Verse
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team, and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Dr. Josh Axe
I just wanna take a moment to interrupt this podcast to tell you about one of my favorite podcasts I listen to. It’s called The Dr. Josh Axe Show, hosted by my good friend Dr. Josh Axe. Every week, he shares how to balance your hormones, restore your gut, boost your energy, and slow aging without relying on harsh medications or quick fixes.
He shares both ancient biblical practices and the latest breakthroughs in nutrition, herbal remedies, and lifestyle medicine. If you’re ready to take control of your health, renew your energy, and transform your mind, body, and spirit, tune in to The Dr. Josh Axe Show every Monday and Thursday wherever you get your podcasts.
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Subscribe To The Podcast On:
Resources:
- Visit paleovalley.com/jockers for 15% off with code JOCKERS.
- Visit chefsfoundry.com/jockers for 20% off with code SAFE20.
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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