What if heart disease isn’t inevitable — but preventable?
In this powerful conversation, I sit down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge the conventional model of cardiovascular care. Together, they unpack why the heart is designed to beat over 3 billion times in a lifetime — and why most people never make it there thriving.
The Real Root Cause of Heart Disease
You’ll hear why lowering cholesterol or blood pressure with medication doesn’t automatically equal better health. Dr. Wolfson explains how inflammation, oxidative stress, toxins, poor sleep, and chronic stress quietly drive cardiovascular disease long before symptoms show up.
This episode explores advanced lab testing, fasting strategies, nutrient-dense ancestral nutrition, and why seafood, organ meats, and lifestyle rhythms matter more than most people realize.
Eat Well. Live Well. Think Well.
Beyond food, this discussion dives into sunlight, mold exposure, chiropractic care, oral health, purpose, community, and mental resilience. Because true heart health isn’t just about a number — it’s about building a life that supports longevity from every angle.
If you care about preventing heart disease naturally and creating a 100-year heart, this episode is a must-listen.
- 00:00 Introduction: The Myth of Sudden Health Decline
- 00:26 Welcome Back: Introducing Dr. Jack Wolfson
- 00:57 The 100 Year Heart: A Natural Approach to Cardiovascular Health
- 04:05 Conventional Medicine vs. Natural Health
- 07:51 The Importance of Lab Testing and Biomarkers
- 14:07 Optimal Nutrition for Heart Health
- 19:11 Lifestyle Strategies for Longevity
- 25:28 The Power of Positive Thinking and Community
- 29:12 Conclusion: Resources and Final Thoughts
Episode Sponsors
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Connect with Dr. Jack Wolfson:
- Website – https://drjackwolfson.com/
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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