In the latest episode of the Functional Nutrition Podcast, I share groundbreaking insights on how fasting can be a powerful tool to heal your gut and prevent autoimmunity.
With just a 24-hour fast, your body can increase intestinal stem cell production, supporting faster regeneration of your gut lining. This episode breaks down the science of fasting and its incredible effects on gut health and immune function.
Reduce Inflammation and Balance Your Immune System
In this podcast, I explain how fasting reduces inflammation, balances the immune system, and optimizes the gut microbiome, which is crucial for fighting chronic conditions.
He also highlights how fasting can increase the diversity of your gut bacteria, particularly the production of Akkermansia, which strengthens the gut mucosa and boosts immune health.
Discover How Fasting Supports Gut Health
If you’re looking for practical health solutions to improve gut health and reduce inflammation, this episode is a must-listen. Tune in to discover how fasting can become a key part of your healing journey.
- 00:00 Rat Study Fasted 24 Hours
- 00:18 Podcast Intro and Coaching
- 03:10 Why Gut Damage Drives Autoimmunity
- 05:05 Way One Heal Gut Lining
- 06:58 Way Two Lower Inflammation
- 07:45 Way Three Boost Microbiome Diversity
- 09:24 Akkermansia And Mucus Layer
- 12:11 Pruning Analogy For Gut Balance
- 14:34 Fasting Windows Raise Akkermansia
- 15:29 Building Mitochondrial Resilience
- 17:21 Four Ways Recap And Farewell
- 18:04 Podcast Outro And Reviews
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