In this episode, I delve deep into the science of cellular inflammation, explaining how this life-saving mechanism can spiral out of control and lead to chronic disease. You will learn about the cell danger response and it’s role in the inflammatory response.
You’ll discover what happens when inflammation becomes chronic and why it’s so damaging to your body. I will provide key insights into how stressors, whether physical, emotional, or environmental, trigger inflammatory responses and keep them going.
How to Address Inflammation at the Cellular Level
Learn simple yet effective strategies to calm inflammation and give your body the chance to heal. In this episode, I discuss how sleep, movement, and reducing toxin exposure play critical roles in healing and restoring balance.
From supporting your immune system with the right nutrients to ensuring you get proper sunlight, this episode will empower you to take control of your health.
Discover How to Break the Cycle of Chronic Inflammation
Chronic inflammation is not a life sentence. I will share how the body’s natural healing mechanisms can be activated, and how you can break the cycle of inflammation through everyday actions. By listening to this episode, you’ll gain a deeper understanding of the science behind chronic disease and actionable tips on how to fight back.
- 00:13 Show Welcome Overview
- 00:45 Health Coaching Plug
- 03:19 Inflammation Basics
- 03:52 Why Inflammation Saves
- 05:58 Modern Stress Overload
- 06:44 DAMPs PAMPs Explained
- 07:39 NFKB Riot Analogy
- 09:31 What Drives NFKB
- 14:49 Oxidative Stress Triggers
- 16:11 Omega Fats Prostaglandins
- 17:23 Cell Danger Response
- 17:44 Turn Off Inflammation
- 17:53 Lifestyle Sleep Sun Move
- 19:51 Nature Toxins Nutrients
- 22:10 Key Supplements List
- 23:02 Final Summary Outro
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
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Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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