In this episode of the Functional Nutrition Podcast, I reveal a simple liver cleanse protocol that works wonders for your skin, energy, and fat burning.
If you’ve been feeling sluggish, struggling with your skin, or having trouble shedding those extra pounds, this episode is a must-listen.
Learn How to Support Your Liver’s Detoxification Process
In this episode, I dive deep into the essential steps you can take to support your liver’s natural detoxification. From intermittent fasting to liquid nutrition, I will share actionable strategies that can be easily incorporated into your daily routine.
These changes will help your liver detoxify, leaving you feeling energized and revitalized.
Emotional Health Matters for Liver Detox
Did you know that emotional health can play a significant role in liver function? In this episode, I discuss how anger and unforgiveness can create stagnation in your liver, preventing effective detoxification. In this episode, you’ll learn why dealing with emotional blockages is just as important as the physical aspects of detox.
Tune in now to discover how you can start supporting your liver and experience transformative health benefits today!
- 00:00 Bitter Herbs for Bile
- 00:29 Podcast Intro and Cleanse Promise
- 03:14 Why Bile Flow Matters
- 04:26 Organic Diet Upgrade
- 05:00 Intermittent Fasting Window
- 06:49 Liquid Nutrition and Shakes
- 08:53 Green Juice and Oxalates
- 09:58 Bitter Herbs and Milk Thistle
- 11:32 Warm Lemon Water Routine
- 14:38 Coffee and Coffee Enemas
- 16:11 Castor Oil Packs
- 17:26 Oil Pulling for Endotoxins
- 18:55 Infrared Sauna Sweating
- 20:23 Anger Forgiveness and Liver
- 22:07 Final Wrap Up and Reviews
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Resources:
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Connect with Dr. Jockers:
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