Chronic inflammation is at the root of many modern health issues, but did you know that the answer could be found in ancient Ayurvedic practices?
In this episode of the Functional Nutrition Podcast, I sit down with Dr. Shivani Gupta, author of The Inflammation Code, to discuss how Ayurveda’s super herbs, spices, and holistic practices are revolutionizing how we address inflammation and improve overall health.
How Ayurveda Holds the Key to Healing
Dr. Gupta reveals how the ancient science of Ayurveda can help you understand your unique body type (or dosha) and tailor your diet and lifestyle to reduce chronic inflammation.
With practical advice on gut health, circadian rhythm, and stress management, this episode provides easy-to-follow tips that can transform your health from the inside out.
Discover Natural Solutions for Inflammation
From turmeric’s powerful anti-inflammatory properties to stress-reducing rituals like tea time, Dr. Gupta explains how simple Ayurvedic practices can help you combat inflammation naturally. Learn how to reclaim your health and vitality with these timeless solutions.
- 00:00 Inflammaging Not Aging
- 00:24 Meet Dr Shivani Gupta
- 05:49 Interview Begins Book Origins
- 08:31 What Is Chronic Inflammation
- 11:17 Gut Health And Leaky Gut
- 13:38 Ayurvedic Daily Gut Rituals
- 15:51 Elemental Design Doshas
- 17:44 Vata Pitta Kapha Explained
- 23:10 Dosha Blends And Balance
- 27:06 Foods For Each Dosha
- 28:58 Cooling Summer Foods
- 29:39 Kapha Balancing Diet
- 30:19 Finding Your Dosha
- 31:03 Menopause as Vata Season
- 32:44 Mental Inflammation
- 36:57 Circadian Rhythm Basics
- 39:02 Tea Time Mindfulness
- 40:51 Nighttime Sleep Routine
- 46:29 Deep Sleep Tea Herbs
- 47:10 Super Spice Protocols
- 52:41 Turmeric Absorption Tips
- 54:20 Cycling Supplements
- 55:48 Final Takeaways
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Connect with Dr. Shivani Gupta:
- Book: The Inflammation Code
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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