In this episode of the Functional Nutrition Podcast, I dive deep into the science behind autophagy and mTOR, explaining how these essential processes control your cellular health.
Discover how autophagy helps repair damaged proteins while mTOR drives cellular growth, and why balancing both is critical for slowing the aging process and optimizing longevity.
How Fasting, Exercise, and Ketosis Boost Cellular Regeneration
Want to learn how fasting and exercise can activate autophagy? In this episode, I share the best strategies for leveraging intermittent fasting, exercise, and nutritional ketosis to enhance your body’s natural repair processes.
I will explain how these powerful tools help inhibit mTOR and reduce inflammation, leading to better overall health and vitality.
Practical Tips for Supporting Your Cellular Health
In this episode, I will review the foods and supplements that can boost your cellular health, from polyphenol-rich herbs to green tea and berberine. Plus, he explains how managing mTOR levels can help you maintain healthy muscle mass as you age, preventing sarcopenia and promoting longevity.
- 00:00 Autophagy Basics
- 00:23 Podcast Intro and Resources
- 03:28 mTOR Explained
- 04:21 Autophagy and AMPK
- 05:11 Longevity Risks and Balance
- 07:10 How to Inhibit mTOR
- 08:55 What Increases mTOR
- 12:21 Exercise Spring Load Strategy
- 13:22 Fasting Window and Meals
- 16:17 Longevity Takeaways and Outro
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team, and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Purality Ashwagandha
Unwind with Purality Health’s KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb’s full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
Kettle and Fire
Say goodbye to unhealthy cooking oils and elevate your meals with Kettle & Fire’s 100% grass-fed beef tallow. Free from seed oils and preservatives, it’s the cleanest, healthiest fat you can use for cooking.
With a high smoke point of 420°F, it’s perfect for grilling, roasting, and sautéing, bringing both great flavor and nutritional benefits. For a limited time, enjoy 25% off sitewide with the code DRJOCKERS at checkout. Visit kettleandfire.com/drjockers to shop now!
Subscribe To The Podcast On:
Resources:
- Visit renewyourhair.com/drj to claim your exclusive offer
- Visit kettleandfire.com/doctorjockers with the code DRJOCKERS
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
