In This Episode:
High blood sugar isn’t just a number—it’s a stealthy destroyer of your arteries. In this episode, Dr. Jockers uncovers how elevated sugar levels create sticky proteins that inflame blood vessels, build plaque, and silently raise your risk for heart attacks.
How Insulin Resistance Fuels Heart Disease
We break down the chain reaction: insulin resistance leads to inflammation, visceral fat accumulation, and metabolic chaos. Learn why this hidden process impacts your kidneys, nerves, liver, and even your vision over time.
Practical Steps to Protect Your Heart
Discover actionable strategies to stabilize blood sugar naturally. From smart nutrition and intermittent fasting to movement, strength training, and even nasal breathing techniques—these lifestyle adjustments can help heal your arteries and reduce your risk of cardiovascular disease.
- 00:00 Diabetes Artery Damage
- 00:28 Podcast Intro And Support
- 03:42 Glycation And AGEs Explained
- 06:05 Insulin Resistance Cascade
- 06:57 Diet To Lower Sugar
- 10:45 Intermittent Fasting Strategy
- 11:54 Exercise And Muscle Benefits
- 12:49 Sleep And Nasal Breathing
- 14:06 Sun Cold Sauna Hacks
- 15:46 Wrap Up And Next Steps
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Subscribe To The Podcast On:
Resources:
- Visit https://www.purehealthresearch.com/ – Use code DRJOCKERS for 35%
- Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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