In this episode, I explore five common nutrient deficiencies that have been linked to memory loss, cognitive decline, and an increased risk of Alzheimer’s disease.
These deficiencies are far more common than most people realize and can quietly impact brain function for years before they are identified.
The Hidden Nutrients Your Brain Depends On
From magnesium and vitamin D to vitamin B12, folate, and vitamin B6, each nutrient plays a critical role in supporting healthy neurotransmitters, reducing inflammation, and protecting brain cells. In this episode, I explain how low levels can affect everything from focus and mood to long-term cognitive performance.
You’ll also learn about common warning signs, important lab markers to watch, and practical strategies to help optimize your nutrient status.
Are You Missing the Root Cause?
Many people are treated for symptoms without ever addressing the underlying nutrient deficiencies that may be contributing to them. This episode uncovers what to look for and how small nutritional changes could make a significant difference in brain health.
If you’re concerned about memory, cognitive function, or Alzheimer’s prevention, this conversation offers valuable insights you won’t want to miss.
- 00:00 B12 Aging Warning
- 00:16 Podcast Welcome
- 04:18 Top Deficiencies Overview
- 05:33 Magnesium Brain Calm
- 08:43 Magnesium Labs And Fixes
- 14:02 Vitamin D, Mood And Labs
- 18:40 B12 Dementia Mimic
- 23:20 B12 Causes And Absorption
- 27:19 B12 Labs Foods Supplements
- 31:40 Folate Dementia Risk
- 37:45 Folate Supplements MTHFR
- 39:04 Vitamin B6 Neurotransmitters
- 41:54 B6 Labs Foods Dosing
- 43:46 Wrap Up And Next Steps
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