Episode #734: The Hidden Link Between Gut Health and Hormonal Imbalances with Dr Ivonne Boujaoude

Many women overlook the subtle signals their body gives them. In this episode, I interview Dr. Ivonne Boujaoude and we dive into how gut health directly impacts hormone balance.

From constipation to fluctuating estrogen and progesterone levels, you’ll discover why these symptoms are more than just inconveniences—they’re messages your body is sending.

Why Constipation Isn’t Just a Digestive Issue

Constipation can trigger inflammation, disrupt metabolism, and even affect energy levels. Dr. Boujaoude explains how the gut–hormone axis works, and why regular elimination is crucial for healthy hormone processing.

Learn the science behind how your microbiome and liver collaborate to regulate estrogen and support overall well-being.

Practical Steps to Support Hormone Health

You don’t need a complicated protocol to start feeling better. From diet and hydration to exercise, sleep, and stress management, this episode shares actionable strategies to improve digestion and support hormone balance naturally. Tune in and learn how small, consistent changes can make a big difference.

• 00:00 Gut Microbes and Estrogen
• 00:26 Constipation Hormone Masterclass
• 01:16 Meet Dr Ivonne Boujaoude
• 06:31 Why Constipation Signals Imbalance
• 12:07 Hormones Across Life Stages
• 17:31 Gut Hormone Axis Explained
• 19:10 Thyroid Constipation Loop
• 20:17 Estrobolome and Beta Glucuronidase
• 22:23 Liver Methylation and Estrogen Clearance
• 27:26 Regularity Foundations That Work
• 32:23 Transit Time and Daily Rhythm
• 36:15 Stress Eating and Vagus Nerve
• 43:03 Personalized Next Steps and Root Causes
• 46:35 Common Cases in Her Clinic
• 49:12 Wrap Up and How to Get Help

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