In This Episode:
- The disturbing, detrimental effects of feces sitting in your body for more than a day.
- The chemistry behind clearing your bowels to keep you calm and less stressed.
- Warning signs of a toxic colon and its critical threats to brain health
- Fool proof steps to conquer a three-day colon cleanse while staying hydrated.
- The crucial next steps after a successful colon cleanse
A colon cleanse, if done the right way, is life changing. Getting rid of all the toxins accumulated in your digestive system is critical to your overall health. In this episode, Dr. Jockers talks about the value of achieving a daily rhythm in your bowel movement.
Let’s start the year right by removing all the bad things that we piled up inside our bodies and making the decision to live clean and healthy. Learn how to do the three-day colon cleanse and reset your microbiome to facilitate repair, recovery, and stronger immune response.
“We should be moving out all the waste we consumed for the last 24 hours. I always recommend starting small. Don’t overwhelm your system.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
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PaleoValley Essential C Complex
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose — exactly the amount your immune system needs to stay in top shape.
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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Subscribe To The Podcast On:
Resources:
- Flying Embers – Use Code JOCKERS for 15% off
- Essential C Complex – save 15% off by going to Paleovalley.com/jockers
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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