Episode #85 – How to Do a 3- Day Colon Cleanse

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In This Episode:

  • The disturbing, detrimental effects of feces sitting in your body for more than a day.
  • The chemistry behind clearing your bowels to keep you calm and less stressed.
  • Warning signs of a toxic colon and its critical threats to brain health
  • Fool proof steps to conquer a three-day colon cleanse while staying hydrated.
  • The crucial next steps after a successful colon cleanse     

A colon cleanse, if done the right way, is life changing. Getting rid of all the toxins accumulated in your digestive system is critical to your overall health. In this episode, Dr. Jockers talks about the value of achieving a daily rhythm in your bowel movement.

Let’s start the year right by removing all the bad things that we piled up inside our bodies and making the decision to live clean and healthy. Learn how to do the three-day colon cleanse and reset your microbiome to facilitate repair, recovery, and stronger immune response.

“We should be moving out all the waste we consumed for the last 24 hours. I always recommend starting small. Don’t overwhelm your system.”

– Dr. David Jockers

Episode Sponsors

We partner with great companies who make superior products that can help benefit your health.  These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.

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Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

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Episode #85 How to Do a 3-Day Colon Cleanse

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

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