coconut flour

The Natural Health Guide to Food Additives I get asked all the time about various food additives that my clients encounter when they read the labels on food products.  That… Read More

Cleansing Cashew Artichoke Dip This artichoke dip recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Easy Grain Free Paleo Pizza This Paleo Pizza recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal… Read More

Grainless Tortillas: This tortillas recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing… Read More

Grain Free Cocoa Puff Cereal This grain-free cocoa puff cereal recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things –… Read More

Top 10 Natural Cancer Treatments Natural cancer treatments are becoming more and more popular due to the rise in cancer diagnosis and the failure of the medical system to find… Read More

Sugar Free Chocolate Chip Cookies This sugar-free chocolate chip cookie recipe is by my friend Kelcie Yeo.  We gave you the option to swap out traditional maple syrup to a… Read More

The Dangers of Root Canals Root canal treatment of infected teeth has been around for hundreds of years. Dentists removed only the obvious decayed matter while sometimes leaving the canal… Read More

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide… Read More

The Top 10 Nuts for Your Hormones: Nuts have been an incredible and wholesome source of nutrients for thousands of years. A longtime addition in the Mediterranean diet, nuts have… Read More

Ginger:  10 Ways This Herb Enhances Digestion Ginger is one of my all-time favorite superfood herbs that I recommend to nearly every client I have ever worked with for its… Read More

Sugar Free Nutella: This Nutella recipe is by my friend Kelcie Yeo.  We modified it to take out the honey and replaced it with natural sweeteners that do not impact… Read More