coconut cups

Cranberry Orange Muffins This original cranberry orange muffins recipe is by my friend Kelcie Yeo.   We know you will LOVE this cranberry orange muffins recipe!! If you enjoy recipes… Read More

Tasty Autumn Trail Mix This recipe is by my friend Kelcie Yeo.  You will love this tasty autumn trail mix recipe! If you enjoy recipes like this, you may be… Read More

Keto Maple Glaze This keto maple glaze is a modified recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and… Read More

Arugula, Kale and Spinach Chips: This recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology,… Read More

Fat Burning Keto Chocolate Pudding: This is keto chocolate pudding recipe is raw, gluten-free, low-carb paleo approved superfood combo.  The explosive taste and texture of this chocolate pudding is highly… Read More

Grain-Free Apple Pie Filling: This grain-free apple pie filling recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and… Read More

Raspberry Ginger Lemonade: This raspberry ginger lemonade recipe I made in a pinch as a tasty summer-time drink.  It is loaded with antioxidants and electrolytes that help to produce energy… Read More

Grainless Kale Flat Bread: This Grainless Kale Flat Bread recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle… Read More

SuperCharged Egg Drop Soup: This Egg Drop Soup recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing… Read More

Cinnamon Almond Butter Fudge Bars This Cinnamon Almond Butter Fudge Bar recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Super Berry Smoothie: This berry smoothie recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. … Read More

10 Health Benefits of Turmeric: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.`  Turmeric is an herb native to… Read More