In This Episode: Understand how critical blood sugar regulation is when it comes to overall health [06:34] Why do we need our insulin levels to be really quiet and just… Read More
blood sugar
Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting
In This Episode: Big things to look at when you have hypoglycemia [06:47] Key things you can do in a week to achieve blood sugar stability [13:39] The safest way… Read More
Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque
In This Episode: Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53] Learn about Fab 4,… Read More
Episode #230 – How Blood Sugar Impacts Immune Function
In This Episode: Understand how blood sugar dysregulation impacts the immune system. [09:01] Learn about the process called “phagocytosis” and the normal range of phagocytic index you need to maintain… Read More
Episode #208 – Q & A Podcast on High Fasting Blood Sugar, Psoriasis, Osteoporosis and Tinnitus
In This Episode: Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route. [1:22] Tame your… Read More
Episode #197 – Vitamin D Deficiency: Common Symptoms and Solutions
In This Episode: Top 10 reasons why vitamin D benefits your body – plus the 6 major conditions you can avoid by getting the right dose of D. Discover the… Read More
Episode #196 – Fasting Strategies for Fat Burning & Metabolic Health with Dr. Jason Fung
In This Episode: FINALLY, find out how to reverse the most common reason for kidney failure! Uncover the truth about insulin medication in the so-called “attempt” to treat type 2… Read More
Episode #195 – Top 10 Foods for Insulin and Leptin Sensitivity
In This Episode: Find out how you unwittingly activate your “fat-storage” hormone and the major problems that arise when it gets rolling. Motivators for you to keep your body very… Read More
Episode #100 – Blood Sugar, Electrolytes, Keto and Saving the Planet with Robb Wolf
In This Episode: Transform your body and health by shifting your diet from high carbs (yep, that’s legumes, grains, and dairy) to a high protein (yes to all meat!) diet… Read More
Episode #99 – Top 12 Foods to Balance Your Blood Sugar
In This Episode: Why life is SO MUCH BETTER with a stable, balanced blood sugar level. Daily habits and other factors that kick your blood sugar level off-kilter. Recognize these… Read More
High Fasting Blood Sugar on Keto?
High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More
The Top 12 Foods to Balance Blood Sugar Levels
The Top 12 Foods to Balance Blood Sugar As a society, we love our carbs, processed foods, and sugar. As a result, metabolic disorders are prominent and heart disease remains… Read More