In This Episode: Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process. Why do we ignore the tips our grandparents taught us… Read More
Fasting
Episode #118 – Fasting and Carb Cycling for Optimal Hormone Balance with Cynthia Thurlow
In This Episode: Dodge the dangers of going “too low” on carbohydrates which can derail your keto diet Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods… Read More
Episode #115 – Fasting for High Performance with Dr. Isaac Jones
In This Episode: What self-sabotaging activities can you wipe from your habits TODAY to stop undermining your energy levels? The foods you are NOT eating and their surprising effects they… Read More
Episode #113 – 6 Major Reasons To Use Bone Broth
In This Episode: How to tap into the sources of the essential components and nutrients that fire up the vital energy you need. 6 powerful miracles bone broth unleashes in… Read More
Episode #108 – Fats That Heal vs. Fats That Kill with Udo Erasmus
In This Episode: Which fats keep you healthy and which ones make you sick? Get the facts on the features of healthy fats vs unhealthy fats. Rebuild and transform your… Read More
Episode #105 – Fasting and Chronic Inflammation with Dr. Cheryl Burdette
In This Episode: How to dial down chronic inflammation before it makes you even more sick and tired. One drastic change can drop the level of inflammatory load in the… Read More
Episode #98 – Top 12 Benefits of Fasting
In This Episode: Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you. Get the vital details you need… Read More
Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead
In This Episode: Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life. … Read More
Episode #96 – Fasting for Cancer with Ty Bollinger
In This Episode: Take these two simple but essential steps TODAY so your body heals itself. Why toxicity turns on your cancer cells and how to flip the switch with… Read More
Episode #95 – Autophagy, Fat Burning, and Muscle Building
In This Episode: Discover the magic of positive stress in inspiring your body to whip up antioxidants. How fasting AND exercise team up to stimulate cell regeneration for optimal healing… Read More
Episode #90 – The Science of Fasting & Nutritional Ketosis with Dr. Dominic D’agostino
In This Episode: Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you. Ketosis also critically impacts the… Read More
Episode #88 – Fasting to Stimulate Stem Cell Regeneration with Dr. Ed Group
In This Episode: Why Dr. Ed believes that humans have become “the sickest animals on Earth.” Tap into this extremely effective (and cost-effective!) way to regenerate body cells and tissues… Read More