In This Episode: In this video, I discuss one of the most common questions I get in terms of fasting. Is Fasting Bad for Female Hormones? In particular, I go… Read More
ketosis
Episode #415: How Ketosis and Neurobics Impact Brain Health and BDNF Levels
In This Episode: In this podcast, I am interviewed by Alzheimer’s and dementia expert Dr Heather Sandison and we discuss the role of ketosis and intermittent fasting and how… Read More
4 Ways To Use Apple Cider Vinegar On A Keto Diet
4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied… Read More
Episode #172 Nutrient Density, Ketosis and Chronic Inflammation with Dr. Cheryl Burdette
In This Episode: Unleash the most powerful tool we have handy. It is the key influence on EVERY positive change you can achieve health-wise. Look at how every system intertwines… Read More
Episode #160 – Keto Hacks for Women with Leanne Vogel
In This Episode: Why, why, why are most ketogenic diets so effective for women at first – then start to wane. Don’t be afraid of eating “high fats.” We debunk… Read More
Episode #158 – Addressing the Brain-Gut-Immune Axis for Chronic Conditions with Dr. Peter Kan
In This Episode: What critical piece is missing within the brain-immune-gut (BIG) axis and what pivotal role it plays to properly assess and treat chronic conditions. Why people often confuse… Read More
Episode #123 – 8 Ways to Use Turmeric on a Keto Diet
In This Episode: Discover a very powerful polyphenol that most people miss out on and why you should start adding it today! (It’s so easy, you won’t believe it!) The… Read More
Episode #90 – The Science of Fasting & Nutritional Ketosis with Dr. Dominic D’agostino
In This Episode: Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you. Ketosis also critically impacts the… Read More
Episode #79 – Stem Cells: What Are They and 8 Ways to Activate Them
In This Episode: How to cultivate an environment inside your body to regenerate healing cells Why stem cells are the superstars of rebuilding and reforming your body. 8 great natural… Read More
Episode #67 – Keto and the Microbiome with Mike Mutzel
In This Episode: Dodge the biggest mistake people make in keto that derails their progress. How keto sharpens your mental state and how to reach that EUREKA moment! Reading the… Read More
Episode #56 – Insulin Resistance, Ketosis and Chronic Disease with Dr Ben Bikman
In This Episode: Are you overlooking this HUGE threat to your health? Why the heck should you care about insulin resistance? One VERY good reason. Are we digging our own… Read More
Episode #55 – Leaky Brain Syndrome
In This Episode: The vital similarities between a leaky gut and a leaky brain Beware of these major warning signs (and the fallout) of leaky brain syndrome Are you guilty… Read More