In This Episode: In this podcast, I go through the best way to eat to reduce pain and inflammation. Are you struggling with chronic pain and inflammation and looking for… Read More
nutrition
How to Eat to Reduce Pain and Inflammation
How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More
Episode #386 – Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
In This Episode: In this episode, I interview Dr Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health. We go through important… Read More
Episode #331 – Advanced Nutrition Strategies to Turn Off Chronic Inflammation
In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More
Episode #307 – Advanced Nutrition Strategies for Gut & Microbiome Health
In This Episode: 04:40: How does fasting help the gut microbiome? 18:00: What is Dr. Jockers’s opinion on lectins, histamines, and oxalates? 19:40: Do people realize how bad seed oils… Read More
Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque
In This Episode: Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53] Learn about Fab 4,… Read More
Episode #242 – Low Histamine Foods and Recipes with Dr. Becky Campbell
In This Episode: Learn the common symptoms of histamine issues and where they can be spotted in the body [07:40] These are the not well-known symptoms of histamine intolerance that… Read More
Episode #239 – Nutrition Strategies for Beautiful Skin
In This Episode: These are the top symptoms that there’s an inflammation impacting the skin… [04:20] Discover the top inflammatory foods that we need to take caution from as they… Read More
Episode #235 – Advanced Nutrition & Lifestyle Strategies to Improve Lung Health
In This Episode: Discover the bad as well as the good side of inflammation, and the 2 core functions of inflammation essential for survival [05:14] This is the issue we… Read More
Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!
In This Episode: Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits? [02:03] Check out Dr. Jockers’ full list of activities from… Read More
Episode #152 – Nutrition and Lifestyle Habits for Women’s Health with Tonya Fines BSc PE, HHP
In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat! The mental hurdle… Read More
Episode #148 – Shopping for Success on an Anti-Inflammatory Nutrition Plan with Melissa Nohr
In This Episode: The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits. Revamp your nutrition plan and start shopping for food items that… Read More