In This Episode: This is what you need to take your time to focus on to ensure the quality of your lives and health get better as you age… [07:50]… Read More
Episode #223: Olive Oil – Health Benefits, Best Sources and How to Use It
In This Episode: Get familiarized with the “bad olive oil” to distinguish the good ones. [00:27] 7 fascinating facts you need to know about olive oil. [01:23] Essential nutrients and… Read More
Episode #222 – Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz
In This Episode: Examine the healing power of C-60 and what can happen when it is taken in extremely high doses. [03:15] Explore the wonderful world of mitochondria and its… Read More
Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!
In This Episode: Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits? [02:03] Check out Dr. Jockers’ full list of activities from… Read More
Episode #220 – Mold Exposure, Brain Inflammation and Detox Strategies with Evan Brand
In This Episode: That badly needed holiday break at Grandma’s house may not rejuvenate you after all. [01:40] Train your eyes to spot the tiniest sign of molds, visible or seemingly… Read More
Episode #219 – The Glymphatic System: Critical for Brain & Immune Health
In This Episode: What type of cell is the superhero that supports, nourishes, protects, and isolates your neurons? This crusader also plays an extremely vital role in your glymphatic system.… Read More
Episode #218 – Q & A Podcast on Healing From Long COVID, Seasonal Allergies, Hashimoto’s & Liver/Gallbladder Health
In This Episode: Stop eating the worst foods for your gallbladder and bile levels. How do you weed them out? One food, one week at a time! [01:40] Discover the… Read More
Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee
In This Episode: Weigh the pros and cons of drinking coffee and which one outweighs the other. [00:29] Examine the 3 processes which clearly illustrate how caffeine works in the… Read More
Episode #216 – Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca
In This Episode: Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are… Read More
Episode #215: High Triglycerides – Root Causes and Natural Support Strategies
In This Episode: Recognize THESE real issues when triglycerides are high during the time you plan to fast. (Dr. Jockers has great advice to guide you through!) [02:13] Pin down… Read More
Episode #214 – GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
In This Episode: Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful. [00:53] Those… Read More
Episode #213 – Using Intermittent Fasting for Immune Support to Reduce Respiratory Infections
In This Episode: Check off this list of body traits of obese individuals to see what makes them hang onto a greater viral load – then learn how to shake… Read More