In This Episode: Get to know the mitochondria better and the different ways to check if you have a healthy mitochondria [04:20] This is the most well-studied diet to help… Read More

In This Episode: Define the boundary between acute inflammation and chronic inflammation and the factors that prevent the healing process from getting turned off [11:13] Meet the major culprit and… Read More

In This Episode: Understand the difference between nutrigenetics and nutrigenomics [11:06] This gene is responsible for everything that is happening inside our bodies [12:38] Learn about polymorphism and how a… Read More

In This Episode: Discover where the magic happens when it comes to a healthy gut microbiome [08:32] These are the 3 things that can happen when there is an increased… Read More

In This Episode: Understand how blood sugar dysregulation impacts the immune system. [09:01] Learn about the process called “phagocytosis” and the normal range of phagocytic index you need to maintain… Read More

In This Episode: Expand your knowledge about Statin drugs and how they’re dominating the pharmaceutical industry with over $14 billion in sales annually. [08:33] These are the downstream effects and… Read More

In This Episode: We learned something BIG about the immune system during COVID, but there’s a more important fact you need to know instead. [11:32] Point out where the immune… Read More

In This Episode: This quintessential anti-aging hormone impacts the human body in 8 different ways… [04:55] Discover the facets of growth hormones and what happens to them as we get… Read More

In This Episode: Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women. [07:56] These are the most important macros to focus on for healthier… Read More

In This Episode: Science has proven something really important for health that you may be able to attain through practicing the carnivore diet. [06:48] Understand the mystery behind the need to… Read More

In This Episode: This is what you need to take your time to focus on to ensure the quality of your lives and health get better as you age… [07:50]… Read More

In This Episode: Get familiarized with the “bad olive oil” to distinguish the good ones. [00:27] 7 fascinating facts you need to know about olive oil. [01:23] Essential nutrients and… Read More