In This Episode: Check off this list of body traits of obese individuals to see what makes them hang onto a greater viral load – then learn how to shake… Read More
Episode #212 – Leaky Gut, Mitochondria and Unlocking the Keto Code with Dr. Steven Gundry
In This Episode: Let’s decode the plant paradox. We’ll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. [01:05]… Read More
Episode #211- New Study Reveals How Vitamin D Stopped the Pandemic
In This Episode: We all could use more Vitamin D in our lives! If not, expect THESE health problems in your future. [00:43] What type of nutrient is Vitamin D?… Read More
Episode #210 – Intermittent Fasting Strategies for Women with Cynthia Thurlow
In This Episode: Are you “ready” to fast? Timing is key when a woman leaps into her journey with the fasting lifestyle. [04:31] Expect THESE challenges as a woman as… Read More
Episode #209 – Deep Sleep: What is It and How to Measure and Optimize It
In This Episode: How much difference can two hours make? A study on 164 people reveals the power of sleeping 7 hours or more compared to fewer than 5 hours.… Read More
Episode #208 – Q & A Podcast on High Fasting Blood Sugar, Psoriasis, Osteoporosis and Tinnitus
In This Episode: Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route. [1:22] Tame your… Read More
Episode #207 – Visceral Fat Drives Up Inflammation and What You Can Do About It
In This Episode: Which fat poses more danger to your health: visceral or subcutaneous? The answer may surprise you. [00:26] Find out why you would NOT want to remove ALL… Read More
Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu
In This Episode: Gain a whole new perspective on the term “longevity” – while clearing up misconceptions. Soon, you’ll crave a lifestyle that supports men’s health at any age. [00:32]… Read More
Episode #205 – Blood Clotting: Symptoms, Causes and Support Strategies
In This Episode: THESE 10 factors impact how thick and sticky your blood is. Then Dr. Jockers explains how to improve your blood’s viscosity. [00:58] Beware of these top 10… Read More
Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands
In This Episode: Yes, you can calm female hormones with a little TLC for your gut and your immune system! [9:27] Finally get answers about your most pressing concerns about… Read More
Episode #203 – Functional Blood Analysis and Optimal Ranges
In This Episode: Watch for THESE lab markers that send up red flags about your health condition – long before a disease is even detected. [1:54] What vital details your… Read More
Episode #202 The Importance of Protein and Measuring Fat Burning with Vanessa Spina
In This Episode: Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could… Read More