In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat! The mental hurdle… Read More
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Episode #151 – Top 5 Adaptogens for Stress Reduction
In This Episode: What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!) How stress… Read More
Episode #150 – Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca
In This Episode: How everyday stress and post-traumatic stress fire up women’s hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout. Why the… Read More
Episode #149 – When Heartburn Medications Can Be Dangerous
In This Episode: The Big 3 game-changing questions: What are the pluses of proton-pump inhibitor medication, when do doctors prescribe it, and how does it pare down acid reflux disorder?… Read More
Episode #148 – Shopping for Success on an Anti-Inflammatory Nutrition Plan with Melissa Nohr
In This Episode: The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits. Revamp your nutrition plan and start shopping for food items that… Read More
Episode #147 – Fungal Overgrowth: Causes, Symptoms & Solutions
In This Episode: The fierce 4 biotoxins and hazardous organic substances that damage our systems and how they can thrive in the body — if they are not stopped. 5… Read More
Episode #146 – Fermenting Adaptogens & Superfoods For Healthier Hard Beverages
In This Episode: What can a functional beverage do for you? The benefits go far beyond hydration, thanks to special components that make it healthier than the rest. Discover which… Read More
Episode #145 – Brain Degeneration: Causes, Symptoms, and Solutions
In This Episode: Discover which section of the brain is most sensitive to sabotage from inflammation and blood sugar highs and lows, making you more susceptible to cognitive decline. Watch… Read More
Episode #144 – The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano
In This Episode: How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term. What compels us to move less and how… Read More
Episode #143 – Top Fasting Strategies to Reduce Inflammation and Autoimmunity
In This Episode: Discover the ONE ancient strategy that can flick on the genetic switches which empower the body to heal itself. Inflammation has TWO modes: one that protects the… Read More
Episode #142 – How Toxic Beauty Drains Your Energy & Immunity with Diane Kazer
In This Episode: What makes YOU truly beautiful in all aspects and facets (Psst! Health is a key factor to achieve it effortlessly.) Discover what motivates so many women to… Read More
Episode #141 – Keto Meal Plan Strategies
In This Episode: Discover how to tell the difference between REAL foods, those that pose as real and those that are bad for us. These DIVINE 9 keto food groups… Read More