In This Episode:
- Ramp up your body’s ability to fire up more ketones and pivot smoothly into the ketogenic lifestyle.
- Why adequate stomach acid is your secret weapon to revitalize metabolic functions and balance blood sugar levels.
- A daily shot of apple cider vinegar directly impacts how you digest and assimilate nutrients into your body (and sways your all-important glycemic index level too!)
- 4 delicious ways to drop this anti-inflammatory bomb into your foods and drinks (you’ll LOVE how they enhance flavors!)
- We reveal the active ingredient in ACV that gives you superpowers in digestion, healing, and repair.
We all know that Apple Cider Vinegar is rich in acid and if you are making a pivot to the ketogenic lifestyle, this type of acid is a great source for ketones. Dr. Jockers gives a rundown of the amazing benefits you can enjoy from incorporating apple cider into your diet.
Learn the different ways you can consume it and have it ingested in your body so you can start your refreshing and delicious journey towards wellness today!
“The better we are at producing stomach acid, the better we’re gonna metabolize our food, the less stress we’re gonna have in our body.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies who make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr Jockers and his team and are products that we use and recommend for others.
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PaleoValley Apple Cider Vinegar Complex
Today’s episode is sponsored by Paleovalley’s Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which, in turn, can cause bloating, gas, weight gain, poor skin and nail health, and more!
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Subscribe To The Podcast On:
Resources:
- ACV Complex – save 15% off by going to Paleovalley.com/jockers
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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- Ancient Superfoods for Mind & Body with Danette May
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- Bone Broth Fasting
jzwald@cox.net
Yesterday I found on my I-Pad an article about you and your struggle with diarrhea. I have the same story except I am 89 years old. I am interested in ordering your 30 day booklets but I can’t find the article today.
Thanks,
June C. Zwald
Hello June, are you referring to our Dig Health Restoration program here: https://drjockers.com/the-digestive-health-restoration-program/
Apple Cider Vinegar (non-pasteurized with live bacteria) is a great fermented food I like adding to my diet and is widely available. I use it on salads and some mornings put 4 TBS of Bragg’s Miracle Cleanse in a glass of water and drink for a cleanse. I use it diluted in the shower on my skin and hair sometimes. A doctor told me when the Fukushima disaster released radiation initially, a person in the affected area sprayed their bathroom walls with apple cider vinegar which helps neutralize radiation. I don’t know that works for a fact but working holistically seems best overall. Dr. Jockers format and information is easy to read and clear on both his blog and podcast.
Thanks so much for sharing Karen! Would love for you to leave this review on Apple iTunes if possible. Thanks!
Wow! Thanks for the reminder about apple cider vinegar’s health benefits! It is indeed one of the miracle products for all kinds of ailments!
Thanks for sharing Darlene! Would love to have you review the podcast on Apple iTunes as well. Blessings!
Hello and thank you Dr Jockers! I tend to be quite acidic (have had stomach ulcers and get frequent bouts of heartburn) – does taking ACV make it worse or does it balance it out? Also, is there a maximum/minimum amount of ACV one should be aware of?
Again, many many thanks, your articles are immensely helpful!
Hello Delle, you can try taking 1 tbsp of ACV in about 4 oz of water and if you notice pain in your stomach or gut, it is a sign you have an ulcer or weakened gastric mucosa. In this case, you shouldn’t use the ACV. Blessings!