In This Episode:
Struggling to lose weight? The answer lies in one powerful hormone that could be keeping your fat cells locked. Discover the science behind effective fat burning and learn how to finally flip your body’s fat-burning switch.
You’re eating clean, working out, and still stuck. The weight won’t budge. Dr. Jockers reveals what’s really happening: high insulin levels are locking your body out of fat burning.
In this episode, he explains how to fix it—without gimmicks. You’ll learn why common “healthy” foods spike insulin, how to test your fasting insulin levels, and the real role of mitochondrial health in metabolism.
The Fat-Burning Fix Most Diets Miss
Forget calorie counting. Dr. Jockers lays out a smarter approach: prioritize protein, ditch seed oils, and time your meals for insulin control. He also shares how intermittent fasting, cold exposure, and strength training switch your body into fat-burning mode.
Plus, you’ll get his top supplement picks—from berberine to MCT oil—to enhance insulin sensitivity and energy.
Ready to Break the Lock?
This episode is a must if you’re frustrated with slow progress or feeling stuck. Learn what’s blocking fat loss and how to turn your metabolism back on—with simple, science-backed changes.
- 00:00 Introduction to Key Supplements
- 02:28 Unlocking Fat Burning: Introduction
- 03:47 Understanding Insulin and Its Role in Fat Storage
- 05:46 Insulin-Friendly Diet: What to Eat
- 08:10 Exercise and Its Impact on Insulin
- 09:21 Intermittent Fasting and Time-Restricted Feeding
- 11:41 The Importance of Good Sleep
- 13:15 Heat and Cold Exposure for Fat Burning
- 14:37 Apple Cider Vinegar and Other Supplements
- 17:29 Conclusion and Final Thoughts
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
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As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
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Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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