In This Episode:
If you’re dealing with joint pain, stiffness, brain fog, or low-grade inflammation that never seems to go away, the problem may not be aging or stress alone. In this episode, I explain why inflammation is often a daily dietary signal — and how the foods you eat (and how often you eat them) can either turn pain up or calm it down.
This isn’t about extreme dieting or cutting everything out. It’s about understanding the invisible drivers of inflammation that most people overlook.
The Blood Sugar–Inflammation Connection Most People Miss
One of the biggest takeaways from this episode is how strongly blood sugar impacts inflammation. Diets high in sugar, refined grains, and constant snacking keep insulin elevated — and when insulin stays high, inflammation follows.
In this episode, I walk through why fewer, well-structured meals can reduce pain more effectively than eating “healthy” foods all day long. The goal isn’t deprivation — it’s giving your body space to heal between meals.
Not All Fats Are Created Equal
Many people believe fat causes inflammation. In reality, the wrong fats do. This episode breaks down why processed seed oils quietly fuel oxidative stress and joint pain, while the right fats — like extra virgin olive oil, grass-fed animal products, and wild-caught seafood — actively lower inflammation.
You’ll also learn why certain fats support brain health, mood, and cognitive clarity, not just joints.
Foods That Heal — And Foods That May Surprise You
Dr. Jockers also dives into the nuance of “healthy” foods. Some foods that work well for one person may drive inflammation in another. Nuts, seeds, oxalate-rich vegetables, and even fermented foods can be helpful — or problematic — depending on the individual.
Rather than rigid rules, the episode offers guiding principles that help listeners personalize their approach while still focusing on anti-inflammatory foundations.
If you want practical nutrition strategies that reduce pain, improve digestion, and support long-term health — without chasing trends — this episode delivers clarity you can apply immediately.
- 00:00 Introduction to Nuts and Seeds
- 00:20 Podcast Introduction and Episode Overview
- 03:22 Key Strategies to Reduce Pain and Inflammation
- 15:14 Best Anti-Inflammatory Foods
- 24:53 Conclusion and Final Thoughts
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Connect with Dr. David Jockers:
- YouTube
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