In This Episode:
Most people assume weight gain is just about calories in versus calories out—but in this episode, I break down a deeper story happening inside your metabolism.
In this episode of the Functional Nutrition Podcast, you’ll discover how to tell whether your body is running on sugar or fat as its primary fuel source, and why that distinction matters more than most people realize.
The Hidden Signs Your Metabolism Is Off
From stubborn belly fat and constant cravings to fatigue after meals, there are clear signals your body gives when it’s stuck in a sugar-burning state.
Here I explain how these symptoms are often dismissed as “normal,” when in reality they point to underlying insulin resistance and metabolic dysfunction that can quietly shape your long-term health.
What It Feels Like to Become Fat-Adapted
On the other side of the spectrum is fat-burning metabolism—where energy feels stable, fasting becomes easier, and cravings fade. This episode walks through what it actually feels like when your body makes this shift, and why it can dramatically change your relationship with food, energy, and performance.
- 00:00 High Blood Pressure Clue
- 00:17 Podcast Intro and Goal
- 03:51 Sugar vs Fat Burning Signs
- 05:39 Cravings and Energy Crashes
- 07:22 Skin Tags and Hormone Red Flags
- 09:43 Thirst Blood Pressure Lipids
- 11:27 Fat Burning Benefits
- 15:01 How to Test Metabolism
- 16:56 Diet and Meal Strategies
- 21:21 Build Muscle and Train
- 22:54 Apple Cider Vinegar, MCT Oil and Supplements
- 25:44 Wrap Up and Next Steps
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Subscribe To The Podcast On:
Resources:
- Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!
- Visit https://pureance.com and get 35% off with code JOCKERS at checkout.
- Save 10% using code DRJOCKERS10 at wonderbiotics.com
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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