Episode #410 – Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding!

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In This Episode:

In this episode, I do a deep dive Q & A session on how food sensitivities impact our health, the key anti-nutrients in foods that we should be aware of, root causes of migraines and strategies to heal and more.

  • 03:00 Celebrating ten years of drjockers.com.
  • 04:55 The power of Dr. Jockers’ health content
  • 07:00 How Dr. Jockers grew his online business.
  • 09:20 Dr. Jockers shares on his passion 
  • 12:10 A thank you from Dr. Jockers
  • 13:27 Intermittent fasting for post-menopausal women
  • 15:50 How much protein should you eat if you are post-menopausal?
  • 18:27 Can food sensitivities cause insulin resistance?
  • 20:50 What are anti-nutrients in vegetables?
  • 31:08 What nutrients help best with migraines?
  • 33:33 Are erythritol and xylitol (sugar alcohols) good for you?
  • 37:24 What happens when you develop dopamine resistance?
  • 38:35 What is earthing or grounding? Recommended products

Happy ten-year anniversary Dr. Jockers! It’s been a decade since our favorite functional nutritionist started drjockers.com and focused his efforts on producing quality health content for all!

Today he’s reflecting on that journey, providing us with valuable insight into the WHY he does what he does. And why we are so grateful to be able to learn from him. 

Not one to rest on his laurels for too long (or lie down on his grounding mat), he’s also taking the time to answer some important listener questions. 

What are anti-nutrients in vegetables? What happens when you develop dopamine resistance? What is earthing? And can food sensitivities cause insulin resistance?

The answers to these questions and more in a celebratory episode of Functional Nutrition that reminds us that wellness is well worth it! Please join us.


“My passion has been to really try to provide the best natural health information. And do that in a way that provides a great learning experience.”   

-Dr. Jockers

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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