In This Episode: Why, why, why are most ketogenic diets so effective for women at first – then start to wane. Don’t be afraid of eating “high fats.” We debunk… Read More

In This Episode: Only you can stop abnormal excess tissues from forming in your cardiac system. (We’ll motivate you by listing the problems that may arise if you don’t.) Why… Read More

In This Episode: What critical piece is missing within the brain-immune-gut (BIG) axis and what pivotal role it plays to properly assess and treat chronic conditions. Why people often confuse… Read More

In This Episode: Reading the cues from pain – from acute to chronic – empowers you to interpret what those aches are REALLY telling your body. How inflammation turned against… Read More

In This Episode: How athletes thrive and perform at their best on a diet of low starch carbohydrates, quality fats, and quality proteins – and how you CAN too.  Is… Read More

In This Episode: Find out what foods’ cancer cells love to feast on. Surprise, they’re our favorites too!  Plant-based diet versus a vegan diet – what’s the difference? The greatest… Read More

In This Episode: Marvel at how our bodies, including our teeth and gums, are designed spectacularly to work together and how our daily habits get in the way. Find out… Read More

In This Episode: The TOP 10 things your liver does that make it the most important organ in the body. Take TWO steps to detoxify your liver via FOUR pathways… Read More

In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat!  The mental hurdle… Read More

In This Episode: What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!) How stress… Read More

In This Episode: How everyday stress and post-traumatic stress fire up women’s hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout.  Why the… Read More

In This Episode: The Big 3 game-changing questions: What are the pluses of proton-pump inhibitor medication, when do doctors prescribe it, and how does it pare down acid reflux disorder?… Read More