In This Episode:
- A little bit of background on Dr. Jockers [4:37]
- How Dr. Jockers got into the world of natural medicine [5:25]
- Learning and understanding Ketogenic Diet [10:04]
- Is Ketogenic Diet for you? [21:40]
- Good fats vs Bad fats [33:35]
- Gut-Brain Axis and brain longevity [38:34]
- Ketogenic Diet FAQs [50:55]
In this episode, I’m being interviewed by Dr. Julie Foucher who is one of the great doctors at WildHealth.com. We will discuss brain health, neuroplasticity, synaptogenesis, and other important neurology concepts, and we tie in nutrition and how all of these play a key role in our brain health and in our ability to think sharper and more quickly. And if you also want to hear part of my story, then this is the episode for you.
“Ketogenic diet is using your own body weight or body fat as an energy source. You become a fat burner. Most people out there are sugar burners.”
-Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Paleovalley Essential C Complex
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Liver Health Formula
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
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Pique
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast!
I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
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Resources:
- Essential C Complex – Go to paleovalley.com/jockers – to get 15% off today
- Liver Health Formula – Receive 5 FREE gifts when you order today
- Pique – Use Code DRJOCKERS at checkout for 5% off
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!