In This Episode:
In this podcast episode, I will explain the importance of cholesterol and how to determine if your levels are healthy. I will also discuss the top factors that affect cholesterol and lipid ratios and ways to improve these numbers.
Cholesterol has long been painted as the villain behind heart disease, but what if we’ve been getting it all wrong? In this eye-opening episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. David Jockers dives deep into the science of cholesterol, revealing why it’s not the enemy we’ve been led to believe.
Cholesterol: The Misunderstood Hero
You’ll discover why cholesterol is essential for hormone production, vitamin D synthesis, and cell membrane repair. Dr. Jockers explains how elevated LDL levels can actually be a protective response to inflammation, infections, or toxins—not just a heart disease risk. Learn why blindly lowering cholesterol with statin drugs might do more harm than good.
Not All LDL is Created Equal
Did you know there’s a difference between “good” and “bad” LDL? Dr. Jockers breaks down why large, fluffy LDL particles are cardio-protective, while small, dense ones increase the risk of atherosclerosis.
You’ll also learn how to interpret your triglyceride-to-HDL ratio, a key indicator of heart health, and why aiming for a ratio under 2 is crucial.
The Root Causes of High Cholesterol
What’s really driving your cholesterol levels? Dr. Jockers explores the underlying factors, from insulin resistance and hypothyroidism to chronic infections and toxin exposure.
You’ll also hear about lean mass hyper-responders—individuals with high LDL, high HDL, and low triglycerides—who are often metabolically healthy despite their cholesterol numbers.
Ready to Rethink Cholesterol?
This episode will challenge everything you thought you knew about cholesterol and heart health. Whether you’re dealing with high cholesterol or just curious about how it works, Dr. Jockers’ insights will empower you to look beyond the numbers and address the root causes.
- 00:00 Understanding the Terrible Triad
- 03:30 Cholesterol and Heart Health: An Overview
- 04:36 The Role of Cholesterol in the Body
- 16:15 Factors Affecting LDL Levels
- 23:06 Conclusion and Final Thoughts
“The terrible triad: High LDL, low HDL, and high triglycerides. This combination is a red flag for insulin resistance and heart disease risk.”
– Dr. David Jockers
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