Podcasts

In This Episode: This transformation can bump up your immune system after you get infected with COVID-19 Come back stronger! How the HUNDREDS of infections you fight throughout your life… Read More

In This Episode: Transform your body and health by shifting your diet from high carbs (yep, that’s legumes, grains, and dairy) to a high protein (yes to all meat!) diet… Read More

In This Episode: Why life is SO MUCH BETTER with a stable, balanced blood sugar level.  Daily habits and other factors that kick your blood sugar level off-kilter.  Recognize these… Read More

In This Episode: Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you. Get the vital details you need… Read More

In This Episode: Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life. … Read More

In This Episode: Take these two simple but essential steps TODAY so your body heals itself. Why toxicity turns on your cancer cells and how to flip the switch with… Read More

In This Episode: Discover the magic of positive stress in inspiring your body to whip up antioxidants. How fasting AND exercise team up to stimulate cell regeneration for optimal healing… Read More

In This Episode: Delight your taste buds and satiate your hunger while beating anxiety Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with… Read More

In This Episode: How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset.  The ENORMOUS role of diet in reining in… Read More

In This Episode: Only you hold the power to unplug the cord to your stressors (and when to PULL it!) Brace yourself for the hard, raw truth: your emotional and… Read More

In This Episode: The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them. Identify what instigates your spikes in cortisol and adrenaline levels and… Read More

In This Episode:  Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you. Ketosis also critically impacts the… Read More