In This Episode:
In this podcast, I go over the relationship between inflammation, visceral fat formation and insulin resistance. I discuss key lab markers of inflammation and how to eat to support blood sugar stability and fat burning.
- 05:40 What is inflammation? How does it develop?
- 10:18 What are some of the root causes of inflammation and how can it be measured quantitatively?
- 13:50 What is CRP? Understanding some of the markers for testing systemic inflammation
- 18:30 Looking at the triglyceride ratio on the lipid panel in your blood.
- 21:20 Are you getting enough sun? How much Vitamin D do you need?
- 25:15 Why is stomach acid and bile flow so important?
- 28:53 Appreciating bile as an alkaline substance for aiding digestion
- 30:50 What are the best foods for blood sugar control, glycemic control, and hormonal health?
- 32:00 What are the healthy fats we should be eating?
- 36:05 How does intermittent fasting improve blood sugar levels?
- 39:20 How do we get rid of the aged, damaged cells in our body?
- 43:10 Reversing insulin resistance is possible! Stimulate autophagy to be an entirely new being!
Dr. Jockers sure does seem to get interviewed a lot! This of course speaks volumes for our favorite Functional Nutritionist and the knowledge and expertise he brings to every conversation on holistic.
Today Dr. Jockers is being interviewed by Dr. Beverly Yates as part of her ‘Reversing Type 2 Diabetes’ summit. What are the best strategies to reduce inflammation and improve insulin sensitivity?
If you are looking to lose weight and improve your insulin sensitivity, then this episode is an absolute must. Insulin resistance is at the root of all chronic inflammatory conditions and together Dr. Jockers and Dr. Yates are looking at all we can do to combat this from a nutritional perspective.
Learn about intermittent fasting, how to improve your stomach acid, and how to reduce the amount of endotoxins that are released from your gut and into your bloodstream in today’s powerful presentation. Stabilize your blood sugar and burn fat for fuel! Please join us!
“Inflammation is a natural process of healing. It’s actually designed to protect our body from some sort of systemic, acute infection from killing us quickly.”
-Dr. David Jockers
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Resources:
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Puralityhealth.com – Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
- Pure Health Research – Free bottle of Nano Powered Omega 3 when you buy Joint Support!
- Dr. Jockers’ Book on Intermittent Fasting – The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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very interesting wish i could send my blood work results to you to analise