In this episode, I will take you on a journey through a 48-hour fast and reveals what actually happens inside your body.
From fat-burning and ketone production to insulin regulation, you’ll discover how fasting can shift your metabolism and unlock energy reserves you didn’t know you had.
Supercharge Your Brain While You Fast
Fasting isn’t just about your body—it’s about your mind too. In this episode, I will explain how ketones reduce brain inflammation, balance neurotransmitters, and increase BDNF, the “Miracle-Gro” for your brain.
Listen to find out why many people come up with their best ideas in a fasted state.
Heal, Regenerate, and Anti-Age Naturally
Going longer than 24 hours triggers autophagy, stem cell activation, and a surge in growth hormone, supporting gut repair, cellular regeneration, and anti-aging benefits. Learn my tips for maximizing these effects safely and effectively.
- 00:00 Ketones Boost Brain
- 00:27 Podcast Welcome And Support
- 01:01 Health Coaching Offer
- 05:06 48 Hour Fast Overview
- 05:29 12 Hour Detox Window
- 06:45 14 To 16 Hour Fat Burn
- 08:07 16 To 20 Hour Microbiome Shift
- 09:35 20 To 24 Hour Brain Ketones
- 12:39 24 To 36 Hour Gut Reset
- 14:38 36 To 48 Hour Autophagy
- 17:53 Why Fasting Matters Today
- 18:36 FAQ What To Drink
- 20:54 Electrolytes And Cravings
- 22:48 Exercise While Fasting
- 24:00 Meds And Supplements
- 26:08 Hydration And Wrap Up
- 26:53 Final Podcast Outro
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
ULTRA Pouches
Boost your focus and energy without caffeine or nicotine with Ultra Pouches! These plant-powered pouches deliver clinically proven nootropics and adaptogens like Affinity PX, L-theanine, Alpha GPC, and vitamins B6 & B12 for smooth, lasting mental clarity. Use promo code JOCKERS at takeultra.com to get 15% off your order
Purality Ashwagandha
Unwind with Purality Health’s KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb’s full benefits. Experience better sleep, enhanced memory, and a calmer mindset.
Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.
Subscribe To The Podcast On:
Resources:
- Use promo code JOCKERS at takeultra.com to get 15% off your order
- Visit longevityroot.com/drj to claim your exclusive offer
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
