In This Episode: Anxiety is defined from a psychological perspective versus a physiological point of view [07:06] Why it’s important to understand that anxiety is bi-directional [09:20] Different types of… Read More
Episode #273 – The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
In This Episode: Understand why melatonin is quite unlike any other hormones and why supplementing with it is encouraged [10:53] Discover the most mitochondrial-dense cells of the body outside of… Read More
Episode #272 – Cancer-Inflammation Connection with Dr. Nasha Winters
In This Episode: Discover this love connection hormone that is highly anti-inflammatory [05:29] What Dr. Nasha discovered after almost 2 decades of chronic inflammation when her body was in a… Read More
Episode #271 – Phytonutrients: Benefits and Best Food Sources
In This Episode: Discover the amazing role of phytochemicals in plants [00:36] Learn about the 5 colors of phytonutrients [02:04] What research has found to be the top 6 benefits… Read More
Episode #270: Q & A Podcast on Oxidation, Cholesterol, Anemia, Mold & Mycotoxins
In This Episode: How you’d like your triglyceride levels to range after a fasting blood test and the type of diet that can help bring your triglycerides down [05:06] What… Read More
Episode #269 – Histamine and Leaky Gut Lab Markers
In This Episode: Learn the important role of the mucosal membrane in your immune response [01:04] What gets triggered when undesirable food particles and pathogens enter the bloodstream [04:26] Signs… Read More
Episode #268 – Chronic Pain and Neurological Rewiring with Dr. Yoni Whitten
In This Episode: Why it’s important to understand that pain is an intelligent signal and what this means to our day-to-day existence [09:41] Learn the difference between pain and chronic… Read More
Episode #267 – 3 Food Ingredients That Drive Inflammation in Your Body
In This Episode: Extremely harmful compounds that are rotting your body from the inside out [00:35] Sources of High Fructose Corn Syrup (HCS) and the top 8 risks HCS can… Read More
Episode #266 – The End of Alzheimer’s Program with Dr. Dale Bredesen
In This Episode: What the statistics are saying about the cause of death of 45 million Americans [08:53] The 4 stages in which Alzheimer’s disease occurs and the problematic thing… Read More
Episode #265 – Are You a Slow Caffeine Metabolizer?
In This Episode: The rough estimate of people who are struggling with their caffeine consumption [01:36] Understand the mechanics of caffeine metabolism [02:02] Identify fast metabolizers versus medium caffeine metabolizers… Read More
Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
In This Episode: Understand the relationship between fatigue and mitochondrial health [09:13] Learn the difference between peacetime physiology and wartime physiology [10:50] Differentiate acute stress from chronic stress [12:12] Recognize… Read More
Episode #263 – Advanced Nutrition Strategies to Heal Leaky Gut Syndrome!
In This Episode: Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms [06:47] What happens to the body when the gut lining… Read More