In This Episode: 04:47: Where is your protein coming from? 05:20: How many grams of protein is enough? 06:47: What is sarcopenia? 07:44: What are good fat sources? 09:22: What… Read More
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Episode #304: Q&A Podcast on GABA, Cortisol, Sleep & Sauna
In This Episode: 05:15 Would you recommend GABA and ashwagandha for stress relief? 14:20: Using ashwagandha to help with stress for short-term relief 16:27: What causes low cortisol? 20:40: What… Read More
Episode #303 – Intermittent Fasting, Autophagy and Cancer
In This Episode: In this podcast, I am being interviewed by Season Johnson of the ‘Thrive Through Cancer’ podcast and we discuss how to use intermittent fasting strategies to stimulate… Read More
Episode #302 – How Environmental Toxins Impact Brain Health with Dr Jaban Moore
In This Episode: In this podcast, I interview Dr Jaban Moore and we discuss how environmental toxins such as mold, heavy metals, microplastics and other chemicals are impacting our neurocognitive… Read More
Episode #301 – 3 Simple Blood Sugar Tricks
In This Episode: In this podcast, I go over 3 simple tricks to help balance your blood sugar, insulin levels and reduce cravings. These tricks are very simple and can… Read More
Episode #300 – How Gluten Can Destroy Your Brain and Nervous System with Dr Peter Osborne
In This Episode: In our 300th podcast episode, I interview Dr Peter Osborne and we discuss the mechanisms for how gluten intolerance can lead to brain inflammation, brain fog, mood… Read More
Episode #299 – Advanced Nutrition for Bone Health and Chronic Inflammation
In This Episode: In today’s podcast I am being interviewed on advanced nutrition strategies for bone health and chronic inflammation. Most people do not realize that osteoporosis is a chronic… Read More
Episode #298 – Using Amino Acids and Low Dose Lithium for Anxiety
In This Episode: In this interview with Trudy Scott, we discuss how to use amino acids such as GABA, tryptophan, 5-HTP and other compounds such as lithium orotate to help… Read More
Episode #297 – Glymphatic System and Brain Detoxification
In This Episode: In this podcast, I do a deep dive on the glymphatic system and how to optimize it for brain detoxification! 05:30: What do our glial cells do? … Read More
Episode #296 – Q & A Podcast on Fatty Liver, Parasites, Sleep Problems and The Full Moon!
In This Episode: 05:15: What do you do for elevated fatty liver enzymes? 09:50: Looking at your diet to prevent fatty liver disease 16:50: The importance of exercise to pull… Read More
Episode #295 – 3 Scientific Benefits of Fasting
In This Episode: In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this… Read More
Episode #294 – Top 10 Lab Markers for Brain Inflammation with Melissa Nohr
In This Episode: 04:00: Dr. Jockers backstory with Melissa Nohr 06:17: Melissa’s path as ReCODE certified health coach with Dr. Dale Bredesen. 08:42: Factors that are contributing to the neurodegenerative… Read More