In This Episode: You will learn about the different nutrients, vitamins, and minerals that are abundant in avocados [06:06] When you eat avocado regularly, your skin will tell [07:10] Learn… Read More
Episode #240 – Diet and Probiotic Strategies for Gut Dysbiosis and SIBO with Dr. Michael Ruscio
In This Episode: Dr. Ruscio explains how gut dysbiosis differs from SIBO [05:25] Hear what Dr. Ruscio has to say about the dogma that you’re not supposed to prescribe probiotics… Read More
Episode #239 – Nutrition Strategies for Beautiful Skin
In This Episode: These are the top symptoms that there’s an inflammation impacting the skin… [04:20] Discover the top inflammatory foods that we need to take caution from as they… Read More
Episode #238 – Precision Medicine, Genetics, Blood Labs and Microbiome with Dr. Matt Dawson
In This Episode: Learn how precision medicine deviates from the traditional paradigm in medicine and why “precision” is key to holistic treatment [05:52] These are the key lab markers that… Read More
Episode #237 – Top 5 Benefits of Raw Cacao and My Favorite Ways to Consume It
In This Episode: Most chocolates being consumed in Western countries are BAD for you. Find out why! [06:11] Check out the 5 key benefits of raw cacao. [06:35] Find out… Read More
Episode #236 – mTOR, Polyphenols and Using Olive Oil to Fight Cancer with Dr. Limor Goren
In This Episode: Out of an ordinary day-to-day function for the mTOR, researchers came upon an interesting molecule that will play an important role in the fight against cancer [05:40]… Read More
Episode #235 – Advanced Nutrition & Lifestyle Strategies to Improve Lung Health
In This Episode: Discover the bad as well as the good side of inflammation, and the 2 core functions of inflammation essential for survival [05:14] This is the issue we… Read More
Episode #234 – Q & A on Mitochondria, SIBO, Low Ferritin, High Cortisol, and Joint Health!
In This Episode: Get to know the mitochondria better and the different ways to check if you have a healthy mitochondria [04:20] This is the most well-studied diet to help… Read More
Episode #233 – Top 7 Causes of Inflammation and Strategies to Heal with Dr. Justin Marchegiani
In This Episode: Define the boundary between acute inflammation and chronic inflammation and the factors that prevent the healing process from getting turned off [11:13] Meet the major culprit and… Read More
Episode #232 – DNA Based Nutrition & Lifestyle Strategies with Dr. Yael Joffe
In This Episode: Understand the difference between nutrigenetics and nutrigenomics [11:06] This gene is responsible for everything that is happening inside our bodies [12:38] Learn about polymorphism and how a… Read More
Episode #231- Postbiotics: Best Sources for Gut Health and Inflammation Levels
In This Episode: Discover where the magic happens when it comes to a healthy gut microbiome [08:32] These are the 3 things that can happen when there is an increased… Read More
Episode #230 – How Blood Sugar Impacts Immune Function
In This Episode: Understand how blood sugar dysregulation impacts the immune system. [09:01] Learn about the process called “phagocytosis” and the normal range of phagocytic index you need to maintain… Read More