In This Episode: Understand the relationship between fatigue and mitochondrial health [09:13] Learn the difference between peacetime physiology and wartime physiology [10:50] Differentiate acute stress from chronic stress [12:12] Recognize… Read More

In This Episode: Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms [06:47] What happens to the body when the gut lining… Read More

In This Episode: Find out what came out from Dr. Van Vliet’s research on isolated proteins versus whole food-based proteins [08:34] Why do athletes get the majority of their daily… Read More

In This Episode: Understand how critical blood sugar regulation is when it comes to overall health [06:34] Why do we need our insulin levels to be really quiet and just… Read More

In This Episode: Big things to look at when you have hypoglycemia [06:47] Key things you can do in a week to achieve blood sugar stability [13:39] The safest way… Read More

In This Episode: Learn the 3 steps to a healing diet and the best place to start [01:01] Why transfats may be the worst foods you can consume and the… Read More

In This Episode: Learn about Carolyn’s motivation behind her study of the epigenetics of brain inflammation and mood disorders [06:14] Understand how a balanced combination of  folate, B12, trimethylglycine, and… Read More

In This Episode: 10 indications of poor aging [01:10] Health Span vs Life Span: bridging the gap between normal aging today and optimal longevity [03:04] Recognize the characteristics that make… Read More

In This Episode: Learn what algae is, the different types of algae, and their amazing benefits [05:14] The important thing to consider for the mitochondria when it comes to algae… Read More

In This Episode: Uric acid: what is it and how is it developed? [00:13] Top 9 conditions that you’re at risk with when your uric acid level is high [01:50]… Read More

In This Episode: Learn about intermittent fasting in the context of man’s history and when this strategy came about [06:18] Telltale signs that someone is not metabolically flexible and why… Read More

In This Episode: Examine the Toxic Bucket Theory analogy and how it represents the build-up of wastes inside the body [00:40] Top 7 causative factors leading to the overflowing of… Read More