In This Episode: Why life is SO MUCH BETTER with a stable, balanced blood sugar level. Daily habits and other factors that kick your blood sugar level off-kilter. Recognize these… Read More
Episode #98 – Top 12 Benefits of Fasting
In This Episode: Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you. Get the vital details you need… Read More
Episode #97 – Top 6 Foods That Cause Anxiety and What to Eat Instead
In This Episode: Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life. … Read More
Episode #96 – Fasting for Cancer with Ty Bollinger
In This Episode: Take these two simple but essential steps TODAY so your body heals itself. Why toxicity turns on your cancer cells and how to flip the switch with… Read More
Episode #95 – Autophagy, Fat Burning, and Muscle Building
In This Episode: Discover the magic of positive stress in inspiring your body to whip up antioxidants. How fasting AND exercise team up to stimulate cell regeneration for optimal healing… Read More
Episode #94 – Beating Anxiety with Food with Liana Werner-Gray
In This Episode: Delight your taste buds and satiate your hunger while beating anxiety Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with… Read More
Episode #93 – Intermittent Fasting for Menopause with Marcelle Pick
In This Episode: How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset. The ENORMOUS role of diet in reining in… Read More
Episode #92 – Ancient Remedies, Healing Herbs & 5 TCM Elements with Dr. Josh Axe
In This Episode: Only you hold the power to unplug the cord to your stressors (and when to PULL it!) Brace yourself for the hard, raw truth: your emotional and… Read More
Episode #91 – Morning Fatigue: Causes & 7 Steps to Enhance Energy
In This Episode: The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them. Identify what instigates your spikes in cortisol and adrenaline levels and… Read More
Episode #90 – The Science of Fasting & Nutritional Ketosis with Dr. Dominic D’agostino
In This Episode: Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you. Ketosis also critically impacts the… Read More
Episode #89 – 8 Common Things That Ruin Your Energy
In This Episode: Arrest your 8 energy “robbers” by finding out how they strip you of your strength. The most wanted culprit that depletes your energy and puts you at… Read More
Episode #88 – Fasting to Stimulate Stem Cell Regeneration with Dr. Ed Group
In This Episode: Why Dr. Ed believes that humans have become “the sickest animals on Earth.” Tap into this extremely effective (and cost-effective!) way to regenerate body cells and tissues… Read More