In This Episode: In this podcast, I interview bestselling author Cynthia Thurlow and we discuss how women can use intermittent fasting to reduce inflammation, balance hormones and burn fat and… Read More
Podcasts
Episode #363 – Best Detox Strategies for Liver and Gallbladder Health
In This Episode: In this podcast episode, I review the best strategies to support liver and gallbladder health. You will learn how to optimize your stomach acid levels, bile flow… Read More
Episode #362 – The Metabolic Approach to Cancer with Dr Nasha Winters
In This Episode: In this podcast, I interview Dr Nasha Winters, the author of the Metabolic Approach to Cancer, and we discuss the link between cancer and mitochondrial health and… Read More
Episode #361 – Top 3 Quick Tips to Heal Autoimmune & Reduce Inflammation
In This Episode: In this podcast, I go through my top 3 quick tips to heal autoimmune conditions and reduce inflammation in the body. This is a quick but very… Read More
Episode #360 – Stage 3 Cancer Healing Story Using Carrots & Coffee with Jamie Holmes
In This Episode: In this podcast, I interview Jamie Holmes and we discuss her healing journey from stage III cancer. We go through her mindset and how she approached healing… Read More
Episode #359 – Top Foods, Herbs and Healing Strategies to Improve Liver-Gallbladder Health
In This Episode: Your liver produces bile to help emulsify fats, sterilize the small intestine and eliminate wastes. Many people have thick congested bile that doesn’t move well and causes… Read More
Episode #358 – Biotoxin Illness, Glymphatic Function and Neural Inflammation with Dr Christine Schaffner
In This Episode: In this podcast, I interview the great naturopath Dr Christine Schaffner and we do a deep dive into the root causes of brain and neural inflammation and… Read More
Episode #357 – Top 3 Quick Tips to Improve Digestion & Heal Leaky Gut
In This Episode: Are you looking to improve your digestive health and improve leaky gut syndrome? Then these’ 3 Key Tips are going to be absolutely critical for you! 02:30… Read More
Episode #356 – Q & A on Autoimmune Thyroid, Hypoglycemia, Prostate, Stress, and Oxytocin
In This Episode: In this podcast, I do a listener Q & A and go over a number of topics including autoimmune thyroid problems, hypoglycemia, prostate problems, chronic stress and… Read More
Episode #355 – Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth
In This Episode: 04:10 What happens when you fast? 05:00 The goal of being resilient to stress 06:55 Hormone optimization during Feast Famine Cycling 07:55 What happens to our thyroid… Read More
Episode #354 – How to Burn Fat and Reverse Insulin Resistance with Dr. Jason Fung
In This Episode: In this podcast, I interview NY Times bestselling author Dr Jason Fung and we discuss the best strategies to burn fat and reverse insulin resistance naturally. 04:00… Read More
Episode #353 – Advanced Nutrition for Neuroinflammatory Conditions
In This Episode: In this podcast, I am interviewed by Dr Terry Wahls, and we discuss advanced nutrition strategies to reduce inflammation in the brain and nervous system (neuroinflammation). We… Read More