In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More
Fasting
Episode #328 – How to Fast Like a Girl with Dr. Mindy Pelz
In This Episode: 04:30 Welcome to Dr. Mindy Pelz 05:30 What’s different for fasting as a woman? 07:50 Why there are no absolutes in healthcare 08:30 Understanding the ‘power phases’… Read More
Episode #317 – Stimulating Autophagy for Cellular Detox and Healing
In This Episode: In this podcast, I go through what the process of autophagy is and how it helps clean and detox the cells of the body so they can… Read More
Episode #311 – What Do You Drink When Fasting?
In This Episode: In this podcast, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you… Read More
How a 3 Day Fast Resets the Immune System
How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More
Episode #295 – 3 Scientific Benefits of Fasting
In This Episode: In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this… Read More
Episode #278- Q & A Podcast on Fasting, Autophagy, Fatigue & Tremors
In This Episode: Why insulin is the most important hormone to track for autophagy [05:50] The value of an 18-24 hour fast for dipping into autophagy [09:00] What the best… Read More
Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting
In This Episode: Big things to look at when you have hypoglycemia [06:47] Key things you can do in a week to achieve blood sugar stability [13:39] The safest way… Read More
5 Day Water Fast: What to Expect on the Healing Journey
What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind. Modern science is showing the profound… Read More
Fasting Protocol For Pain Relief and Inflammation
Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More
Episode #213 – Using Intermittent Fasting for Immune Support to Reduce Respiratory Infections
In This Episode: Check off this list of body traits of obese individuals to see what makes them hang onto a greater viral load – then learn how to shake… Read More
Episode #208 – Q & A Podcast on High Fasting Blood Sugar, Psoriasis, Osteoporosis and Tinnitus
In This Episode: Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route. [1:22] Tame your… Read More