Dr. David Jockers

About Dr. Jockers

Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

Author Archive | Dr. Jockers

8 Strategies To Relieve PMS Symptoms

8 Strategies To Relieve PMS Symptoms PMS, or premenstrual syndrome, occurs in the days leading up to the beginning of a woman’s menstrual cycle. Symptoms range depending on the individual but commonly include cramping, bloating, mood swings, irritability, tender breasts, food cravings, and sometimes depressive tendencies. Something I have noticed is that many woman experience […]

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Frozen Keto Almond Butter Cups

Frozen Keto Almond Butter Cups This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Almond Butter Cups Ingredients 4 tbsps of coconut almond butter 1 tbsp of coconut oil ½ cup of sugar-free chocolate […]

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Gut Healing Protein Pudding

Gut Healing Protein Pudding This is an easy and tasty recipe that is low carb, ketogenic and great for anyone following an autoimmune protocol to heal their gut lining.  I make this at least a few times a week for my wife and I to help strengthen our gut linings and support our metabolism.   […]

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12 Strategies To Blast Brain Fog

12 Strategies To Blast Brain Fog Like many people today, I suffered from brain fog for years. The constant struggle to focus, remember things, and even carry on a normal conversation was incredibly frustrating. I’ve overcome brain fog and have helped thousands of others do the same. Working with so many people over the years […]

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5 Nutrients To Heal Autoimmune Disease

 5 Nutrients To Heal Autoimmune Disease With over 250 million people suffering from this disease worldwide, autoimmunity is becoming a prevalent and concerning health problem. Autoimmunity is when the immune system becomes uncoordinated and begins attacking itself. I have worked with many autoimmunity cases and have found that certain nutrient deficiencies are almost always at […]

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7 Key Benefits of Sleep

7 Key Benefits of Sleep America is a fast-paced, 24-hour, hard-charging society. For some reason, we value working to the point of exhaustion, skipping sleep, and poor health habits as noble sacrifices for success. While our society has produced some game-changing thinkers and innovators, we also have increasingly elevated rates of almost every chronic disease […]

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Strawberry Collagen Coconut Bars

Strawberry Collagen Coconut Bars This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Collagen Coconut Bars Ingredients 1 cup of organic strawberries 1 cup of coconut butter 1 tsp of vanilla 10-15 drops […]

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Turmeric Keto Cookies

Turmeric Keto Cookies This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Turmeric Keto Cookies Ingredients 1 cup of shredded coconut flakes 2 tsps of coconut oil 3 tbsps of tahini 1 scoop […]

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10 Ways To Improve The Gut Microbiome

10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation were thought of as normal parts of life. There are more conditions like this that we just didn’t fully understand for a long time.. until […]

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7 Ways To Prevent Shift Work Disorder

7 Ways To Prevent Shift Work Disorder Although from a health perspective, nightshift work from our nurses, ER doctors, paramedics, air traffic controllers, security guards, etc. isn’t ideal, these positions serve an important role in the functionality of our society. I would advise anyone to steer clear of this type of lifestyle from a health standpoint […]

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Top 4 Supplements to Improve Sleep

Top 4 Supplements to Improve Sleep Sleep is a huge problem. In today’s society, it’s hard to come by someone who naturally has consistent and truly restorative sleep. Lying in bed while your mind races about how you wish you could be sleeping can be super frustrating… That’s why I created this list of my top supplements […]

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11 Hidden Causes of Insomnia

11 Hidden Causes of Insomnia Trying to solve your sleep dilemma on your own can be daunting. I often find that my patients with persistent sleep troubles have tried many things that don’t help at all. I understand how frustrating this can be.   In this article, you will learn 11 hidden causes of insomnia […]

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