Dr. David Jockers

About Dr. Jockers

Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

Author Archive | Dr. Jockers

Top 12 Best Food Sources of Magnesium

Top 12 Best Food Sources of Magnesium Western society is plagued with magnesium deficiency affecting an estimated 80% of individuals in the United States today.  The average standard diet consists of 175 mg/day of magnesium down from an average 500 mg/day representative of diets in the 1900’s. (18) Dr. Norman Shealy, M.D., Ph.D. is an […]

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10 Nutrients to Improve Thyroid Function

10 Nutrients to Improve Thyroid Function Did you know that one of the best ways to support a healthy thyroid and overall wellbeing is with optimal nutrition? Thyroid function and its metabolic role is reliant on nutrient feedback signals. Without specific nutrients, there is a lack of expression from a variety of physiological activities that […]

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Homemade Keto Protein Bar

Homemade Keto Protein Bar: This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Homemade Keto Protein Bar Ingredients 1 cup of nut butter (almond or cashew are most popular) 4 tbsps of coconut oil (melted) […]

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5 Easy Exercises to Improve Posture

5 Easy Exercises to Improve Posture The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration, supports vital organ function and stimulates overall well-being. Ignoring harmful postural habits leads to illness, discomfort and pain, and increases the risk for the development […]

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10 Benefits of Cod Liver Oil

10 Benefits of Cod Liver Oil: Rickets was a common disease in 17th century England that was also rampant throughout the United States in the 1920s. When cod liver oil was used to eradicate the disease by the 1903s, scientists had only known that this marine based oil was an excellent source of vitamins A […]

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22 Foods to Eat on a Ketogenic Diet

22 Foods to Eat on a Ketogenic Diet: A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan.  This article addresses some of the best foods to eat on a ketogenic diet. Following a ketogenic diet has been effectively shown to improve cardiovascular health, regulate the endocrine system, stabilize blood glucose levels, support weight […]

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6 Steps to Rebuild Gut Flora Metabolism

6 Steps to Rebuild Gut Flora Metabolism  The most up to date research has revealed that the balance of our gut bacteria plays a large role in our metabolism.  Many studies are even showing that changes in our gut flora are highly correlating with obesity and other metabolic disorders (4). Remember that girl that seemed […]

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5 Keys to Balance Fat Burning Hormones

5 Keys to Balance Fat Burning Hormones Hormones play a critical role in the body’s biochemical processes dictating gender and affect human desires to socialize and maintain healthy relationships. They influence all aspects of health including aging, sexual development, immune response, growth, sleep, mood and even how our body responds to stress. Given their complexity, it is […]

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High Energy Nutrition Principles

High Energy Nutrition Principles To understand how to rev up our energy and live at our highest level we have to look to the past. Our ancestors had a lifestyle that was built around survival in a dangerous environment where food was scarce at times. This lifestyle was highlighted by certain features that included dietary […]

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Banana Avocado Pudding

Banana Avocado Pudding This recipe is a low-carb, ketogenic, fat burning pudding that tastes great and is easy on the digestive system.  Instead of using bananas, we use banana flavored bone broth protein.  This way, we avoid the high fructose content in the banana and instead get the highest quality form of protein to fuel […]

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10 Foods For Energy and Performance

10 Foods For Energy and Performance: High level performers are always looking for strategies that will give them an edge in their field of endeavor.  Athletes want to run a split second faster and jump an inch higher while business executives want to have sharper mental clarity and improved working efficiency.  Specific meal timing and […]

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12 Ways to Eat During Menopause

12 Ways to Eat During Menopause Many women struggle with a number of different health challenges during their menopausal years.  During menopause a woman’s production of sex hormones (estrogen, progesterone and testosterone) all drop.  These hormonal changes can result in a number of unwanted symptoms.   This article will go into 12 major strategies and […]

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