Dr. David Jockers

About Dr. Jockers

Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.

Author Archive | Dr. Jockers

Chocolate Chip Keto Brownies

Chocolate Chip Keto Brownies: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Chocolate Keto Brownies Ingredients: ½ cup of coconut almond butter ½ cup of chocolate chips ½ cup of mashed avocado 1 tbsp […]

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7 Lifestyle Strategies for Better Sleep

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly 30% of Americans experience some form of sleep disruption during the night. I would imagine that this number is much higher and that most people […]

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8 Herbs that Improve Sleep Quality

8 Herbs That Improve Sleep Quality Getting to sleep in our society is becoming more and more of a science.  To help you unwind I’m going to outline the top 8 herbs that improve sleep quality so you can feel more prepared for the demands of tomorrow. For our ancestors, it was as simple as sundown […]

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Ketogenic Kitchen Makeover

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite dietary restrictions when you try to do your own research? I understand how living in the era of infinite information can make learning anything daunting. In […]

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7 Ways To Stop Sugar Cravings

7 Ways To Stop Sugar Cravings Anyone who has ever tried to change their diet knows it can be hard to give up foods they love. As a doctor that strongly advocates for a ketogenic-style eating plan, I’ve realized just the stranglehold that sugary-sweet foods can have on a person’s willpower. In this article you […]

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Coconut Collagen Cookies

Coconut Collagen Cookies This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Coconut Collagen Cookies Ingredients 1 cup of sprouted pumpkin seeds or sunflower seeds 2 cups of coconut flakes 1 tsp of vanilla extract […]

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8 Health Benefits of Monk Fruit

8 Health Benefits of Monk Fruit One of the most destructive lifestyle factors I have noticed in my years as a practitioner is the overconsumption of sugar that most Americans partake in.  Fortunately, we have found many great natural sweeteners that are sweeter than sugar without the inflammatory effects.  One such sweetener that has great […]

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7 Ways to Improve Memory

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning and memory.  In fact, our ability to remember and use the information we are learning is a powerful form of currency.    This article will dive into the major neurotransmitter responsible for memory and highlight 7 ways to improve your […]

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Keto Chicken Fajita Salad

Keto Chicken Fajita Salad This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Keto Chicken Fajita Salad Ingredients 2-3 large chicken breasts 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 2 […]

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5 Healing Benefits of Intermittent Fasting

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it would not cost you any money and it has a significant impact on your overall health and vitality, would you do it?” Water fasting has […]

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Natural Solutions to Seasonal Allergies

Natural Solutions to Seasonal Allergies: Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year.  This usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other plants.  Allergies are an indication of a malcoordinated immune system.  […]

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Turmeric Fat Burning Coffee

Turmeric Fat Burning Coffee This recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life. Fat Burning Coffee Ingredients: 2 cups of organic coffee ¼ tsp of turmeric ¼ […]

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