In This Episode: Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route. [1:22] Tame your… Read More
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intermittent fasting
Episode #206 – Nourished Fasting, mTOR and Autophagy with Dr. William Hsu
In This Episode: Gain a whole new perspective on the term “longevity” – while clearing up misconceptions. Soon, you’ll crave a lifestyle that supports men’s health at any age. [00:32]… Read More
Episode #204 – Fasting Strategies for Women with Dr. Michelle Sands
In This Episode: Yes, you can calm female hormones with a little TLC for your gut and your immune system! [9:27] Finally get answers about your most pressing concerns about… Read More
Episode #201 – Q & A on Using Fasting to Heal
In This Episode: Each type of fasting is unique – just like you! Dr. Jockers unravels the 3 types of fasting and how they help heal health conditions in their… Read More
Episode #196 – Fasting Strategies for Fat Burning & Metabolic Health with Dr. Jason Fung
In This Episode: FINALLY, find out how to reverse the most common reason for kidney failure! Uncover the truth about insulin medication in the so-called “attempt” to treat type 2… Read More
Episode #143 – Top Fasting Strategies to Reduce Inflammation and Autoimmunity
In This Episode: Discover the ONE ancient strategy that can flick on the genetic switches which empower the body to heal itself. Inflammation has TWO modes: one that protects the… Read More
Episode #137: Fasting Protocol For Pain and Inflammation
In This Episode: Based on your personality, discover how many different ways chronic pain attacks key organs and systems in your body. Find out how your body adapts to the… Read More
Episode #131 – 3 Ways Fasting Improves Autoimmune Conditions
In This Episode: Unearth the root of practically EVERY SINGLE degenerative, chronic, and autoimmune condition on the planet. Why asthma is really a chronic inflammatory condition, NOT an autoimmune disorder… Read More
Episode #121 – Fasting and the Microbiome with Mike Mutzel
In This Episode: Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process. Why do we ignore the tips our grandparents taught us… Read More
Episode #118 – Fasting and Carb Cycling for Optimal Hormone Balance with Cynthia Thurlow
In This Episode: Dodge the dangers of going “too low” on carbohydrates which can derail your keto diet Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods… Read More
Episode #116 – Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole
In This Episode: Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness. Why listening to… Read More
Episode #115 – Fasting for High Performance with Dr. Isaac Jones
In This Episode: What self-sabotaging activities can you wipe from your habits TODAY to stop undermining your energy levels? The foods you are NOT eating and their surprising effects they… Read More