In This Episode: Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you. Get the vital details you need… Read More
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intermittent fasting
Episode #96 – Fasting for Cancer with Ty Bollinger
In This Episode: Take these two simple but essential steps TODAY so your body heals itself. Why toxicity turns on your cancer cells and how to flip the switch with… Read More
Episode #90 – The Science of Fasting & Nutritional Ketosis with Dr. Dominic D’agostino
In This Episode: Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you. Ketosis also critically impacts the… Read More
Episode #88 – Fasting to Stimulate Stem Cell Regeneration with Dr. Ed Group
In This Episode: Why Dr. Ed believes that humans have become “the sickest animals on Earth.” Tap into this extremely effective (and cost-effective!) way to regenerate body cells and tissues… Read More
Episode #87 – Fasting to Heal Gut Inflammation with Dr. Peter Osborne
In This Episode: Inflammation sounds awful (and it can be!) but it plays a surprisingly vital role in a healthy body. What kind of inflammation requires urgent attention and the… Read More
Episode #84 – Extended Fasting and Spiritual Fasting Breakthroughs with Chantel Ray
In This Episode: 3 life-changing reasons why you should fast and how they support sustainable weight loss. How fasting is like scuba-diving and unearthing hidden treasures you never saw in your life.… Read More
Episode #83 – Fasting and Its Impact on Brain Health with Dr. David Perlmutter MD
In This Episode: Mobilize the molecules in the body to IGNITE positive reactions to stress in your brain and beyond The Trillion Dollar Brain Drain: what causes our epidemic of… Read More
Episode #77 – Fasting and Autophagy for Glowing Skin with Naomi Whittel
In This Episode: The ONE most powerful way to heal autoimmune diseases (you won’t believe it until you see it!) What it takes to activate the little doctor inside your… Read More
Episode #71 – Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
In This Episode: The ancient and most affordable healing strategy known to mankind. Why pills are not powerful enough to kick diabetes to the curb. Stop wasting your time with… Read More
Episode #68 – Transformative Fasting From a Female Bodybuilder with Rosie Main
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More
Episode #45 – Bone Broth Fasting
In This Episode: Dr. Jockers’ shares the top 5 healthy benefits of bone broth fasting What is a partial fast and how you can do it today The history of… Read More
Episode #31 – Fasting, Ketosis, Autophagy and Cancer with Dr. Nasha Winters
In This Episode: Dr. Nasha unveils her secret metabolic approach to cancer. Solve the mystery of what is “off” in your “terrain” and get it back on track. Dr. Nasha’s… Read More